Follow These 6 Easy Steps to Stop Feeling So Guilty
Put an end to the shame spiral.
Emotional Health
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What Is the Mindful Chocolate Challenge? How To Stay Healthy While Satisfying Your Sweet Tooth
Rewire the way you think about food.
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Stressed, Burned Out, and Tired of Trying? Mental Health Experts Offer Guidance
Overcome hardships with confidence.
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5 Quick Mood-Boosting Hacks That Will Lift Your Spirits Just in Time for Spring
Try on a smile today!
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Having More of This Personality Trait Is Linked to Living a Longer, Healthier Life
Boosting longevity isn't just about diet and exercise.
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Feeling Isolated? Practice These Tips to Stay Connected
Less lonely means more healthy.
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What Is Emotional Eating — And Is It Actually Bad for You?
Plus, a helpful quiz!
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Taking 5 Minutes a Day To Do This Can Reduce Your Risk of Heart Disease
It's all about being kind to yourself.
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5 Fast Ways to Ward Off the Winter Blues
Don't let the short days get you down!
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Struggling To Feel Grateful This Thanksgiving? Here’s What To Do
Expert tips for tapping into gratitude.
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Not Correcting These Vision Problems Could Increase Your Risk of Developing Depression
Some easy tweaks can help avoid this.
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6 Surefire Ways to Get Your Creativity Flowing
Are you stuck in a rut?
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Do You Feel Like You’re Being Fat Shamed? Here’s How to Get the Respect You Deserve
It's time to set boundaries.
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Trisha Yearwood on Getting COVID-19, Her Marriage to Garth Brooks, and How God Has a Plan
“It’s been a journey."