Many us can’t get our day started without at least one cup of coffee. However you like to prepare it, it’s the ideal pick-me-up in the morning. Of course, we know it’s not always healthy to add in lots of sweeteners and creamers to your cup of joe, but not everyone’s tastebuds can handle the bitter flavor on its own.
Good news: You don’t have to drink your coffee black in order to get health benefits from it. In fact, adding a spoonful of yummy cocoa powder to your morning coffee will help speed up your metabolism and help you lose weight fast!
Health Benefits of Cocoa Powder
We tend to only use cocoa powder when baking sweet treats like brownies or preparing hot chocolate from scratch. Although it’s a staple ingredient for those cheat day recipes, it also happens to be good for you. A study published in Molecular Nutrition & Food Research suggests an antioxidant found in cocoa called polyphenol helps regulate metabolism and reduce chronic inflammation.
Similarly, dark chocolate has long been praised as being the healthiest type to eat because it’s higher in polyphenol. Research published in the journal Phytotherapy Research supports this as it’s been found to prevent and manage excess weight gain.
Additionally, polyphenol helps fight off signs of aging and promote good heart health. So with these health benefits, it’s clear you can ditch any other add-ins and make cocoa powder the new go-to in your morning cup of coffee.
The Best Cocoa Powder for Coffee
When you’re in the baking aisle of the store, there will be several brands to choose from and it can tempting to try them all. Instead, look for an unsweetened variety, like 365 by Whole Foods Market Organic Cocoa Powder (Buy on Amazon, $6.75), which is not only healthier but it also has a richer, more intense chocolatey flavor.
Once your cup of coffee is brewed, mix in about a tablespoon of cocoa powder. If you like a certain milk in your java, feel free to add a splash along with the powder. This delicious combination will accelerate your metabolism each time you enjoy it. For the chocoholics, this is yet another reason to indulge!