Keeping your muscles healthy and strong becomes more and more important as you age, and sometimes, you may need a little extra help to make sure your cells are in good, working order. That’s where a supplement called carnosine could come in handy.
What is carnosine?
Carnosine is an amino acid compound that’s normally found in the brain and tissues through the body. It keeps muscles agile and mobile, especially as you age. Since it’s a protein building block, it has a number of incredible health benefits that are crucial at the cellular level.
Because it contains antioxidants, carnosine fights cell-damaging and inflammation-boosting free radicals. Early research shows it may also stop the growth of cancerous cells and tumors that form as you get older. Moreover, scientists believe that it plays a role in regulating blood sugar levels and managing glucose spikes. For people who’ve already gotten a diabetes diagnosis, it could potentially aid in slowing the progression of symptoms.
Lastly, several studies have shown that carnosine helps increase blood flow to the brain and improves memory, both of which are critical for preventing Alzheimer’s or delaying its development, in addition to being important for general cognitive health.
What are its side effects?
Carnosine is generally safe to take and its side effects are mild, including tiredness, loss of appetite, and dry mouth. Women who are pregnant or breastfeeding, as well as people who are on other diabetes medication, should avoid taking it though.
How should you take it?
Carnosine is naturally found in beef, fish, and chicken, so folks who are vegetarians or just don’t eat a lot of meat may consider taking a supplement in oral capsule form (Buy on Amazon, $16.73). And as with any additions to your diet, make sure you talk to a doctor before including it to your regimen.
This article originally appeared on our sister site, First For Women.