Food & Recipes
How Barley Water Helps Balance Blood Sugar, Lower Cholesterol, and Boost Gut Health
The refreshing sip is packed with plenty of perks.
Healthy Living
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Health11 Surprising Health Benefits of Holiday Shopping
Another reason to lose the guilt and hit the shops!
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Health7 Best Blood Pressure Watches for Women Over 50
Keep track with a glance at your wrist. Get the best watches for the holidays!
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Health5 Ways to Boost Joy, Ward Off Colds, and More With Thanksgiving Traditions
Stay happy and healthy this turkey day!
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HealthHigh Blood Pressure Could Double Your Risk of Developing This Disorder
Find out how to prevent it.
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HealthThe Number One Predictor of How Long You’ll Live Might Surprise You
It has nothing to do with diet and exercise!
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Food & RecipesBalance Blood Sugar, Ward Off Cancer, and Melt Belly Fat With This Anti-Aging Superfood
This bumpy green gourd is packed with a ton of benefits.
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Aging3 Daily Habits That Can Add Up to 10 Years to Your Life
Anti-aging habits that are actually fun? Yes, please!
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AgingNew Study Finds a Way to Actually Reverse Aging in Just 8 Weeks
It'll shave three years off your age!
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HealthThis Common Spice May Help Speed Metabolism, Improve Blood Pressure, and Ward Off Cancer
It's time for a little heat!
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HealthDrink Coffee Without Worrying About Irritating Your Bladder With This Easy Trick
You don't have to give it up!
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Health11 Fun Fall Activities That Instantly Boost Your Health
Jog your memory, lower blood pressure, and more!
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