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Exercise

The Best Standing Abs Workout for Women Over 50 – Workout With Denise Austin

It's only eight minutes!

Health

7 Ways to Stay Fit at Home

Try these moves during commercial breaks.

Health

The Best Type of At-Home Exercise Based on Your Zodiac Sign

Your perfect workout could be written in the stars.

Fitness

Work Out at Home With Fitness Icon Denise Austin

The fit, fun and energetic instructor is sharing tips for women over 50.

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How to Stay Fit at Home When You’re Over 50

Plus, some online workouts to try.